West Seattle’s Dr. Liz Carter graduated from Bastyr University with a doctorate in naturopathic medicine and a master’s of science in acupuncture.
During her time at Bastyr, she discovered a deep appreciation for the body’s own inner wisdom and ability to heal itself.
This core concept has guided the development of her natural health practice, New Leaf Natural Medicine, and her teaching and writing style.
She is very active on her social media accounts (seriously, follow her on Instagram - she shares so many helpful nuggets!), and I asked her to share some simple ways to stay healthy, strong, and less stressed with you.
As she says, how you take care of your body greatly impacts your immune system.
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